|
Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
Proximates |
Water |
g
|
79.230
|
35
|
0.209
|
Energy |
kcal
|
97.000
|
0
|
|
Energy |
kj
|
406.000
|
0
|
|
Protein |
g
|
15.740
|
12
|
0.234
|
Total lipid (fat) |
g
|
2.950
|
21
|
0.159
|
Carbohydrate, by difference |
g
|
0.820
|
0
|
|
Fiber, total dietary |
g
|
0.000
|
0
|
|
Ash |
g
|
1.260
|
11
|
0.025
|
Minerals |
Calcium, Ca |
mg
|
13.000
|
8
|
1.120
|
Iron, Fe |
mg
|
6.380
|
19
|
0.355
|
Magnesium, Mg |
mg
|
17.000
|
7
|
0.456
|
Phosphorus, P |
mg
|
246.000
|
6
|
6.649
|
Potassium, K |
mg
|
277.000
|
77
|
1.944
|
Sodium, Na |
mg
|
156.000
|
75
|
1.984
|
Zinc, Zn |
mg
|
2.240
|
23
|
0.100
|
Copper, Cu |
mg
|
0.446
|
519
|
0.016
|
Manganese, Mn |
mg
|
0.118
|
31
|
0.007
|
Selenium, Se |
mcg
|
126.900
|
16
|
5.143
|
Vitamins |
Vitamin C, ascorbic acid |
mg
|
11.000
|
14
|
0.979
|
Thiamin |
mg
|
0.620
|
7
|
0.043
|
Riboflavin |
mg
|
2.240
|
8
|
0.081
|
Niacin |
mg
|
7.510
|
8
|
0.185
|
Pantothenic acid |
mg
|
4.220
|
3
|
0.330
|
Vitamin B-6 |
mg
|
0.220
|
2
|
0.075
|
Folate |
mcg
|
28.000
|
3
|
1.778
|
Vitamin B-12 |
mcg
|
52.410
|
4
|
9.038
|
Vitamin A, IU |
IU
|
316.000
|
18
|
23.433
|
Vitamin A, RE |
mcg_RE
|
95.000
|
18
|
7.036
|
Lipids |
Fatty acids, saturated |
g
|
1.000
|
0
|
|
12:0 |
g
|
0.010
|
3
|
|
14:0 |
g
|
0.030
|
3
|
|
16:0 |
g
|
0.420
|
3
|
|
18:0 |
g
|
0.520
|
3
|
|
Fatty acids, monounsaturated |
g
|
0.630
|
0
|
|
16:1 |
g
|
0.040
|
3
|
|
18:1 |
g
|
0.550
|
3
|
|
20:1 |
g
|
0.000
|
3
|
|
22:1 |
g
|
0.010
|
3
|
|
Fatty acids, polyunsaturated |
g
|
0.550
|
0
|
|
18:2 |
g
|
0.210
|
3
|
|
18:3 |
g
|
0.070
|
3
|
|
20:4 |
g
|
0.140
|
3
|
|
20:5 |
g
|
0.050
|
3
|
|
22:5 |
g
|
0.040
|
3
|
0.000
|
22:6 |
g
|
0.030
|
3
|
|
Cholesterol |
mg
|
337.000
|
8
|
24.375
|
Amino acids |
Tryptophan |
g
|
0.212
|
4
|
|
Threonine |
g
|
0.741
|
5
|
|
Isoleucine |
g
|
0.626
|
5
|
|
Leucine |
g
|
1.181
|
5
|
|
Lysine |
g
|
1.020
|
5
|
|
Methionine |
g
|
0.319
|
5
|
|
Cystine |
g
|
0.179
|
4
|
|
Phenylalanine |
g
|
0.729
|
5
|
|
Tyrosine |
g
|
0.554
|
5
|
|
Valine |
g
|
0.923
|
5
|
|
Arginine |
g
|
0.908
|
5
|
|
Histidine |
g
|
0.396
|
5
|
|
Alanine |
g
|
0.853
|
5
|
|
Aspartic acid |
g
|
1.355
|
5
|
|
Glutamic acid |
g
|
1.707
|
5
|
|
Glycine |
g
|
0.915
|
5
|
|
Proline |
g
|
0.804
|
5
|
|
Serine |
g
|
0.734
|
5
|
|
|
|
|
|
E-mail to a friend Print