Broiler/Fryer (without bones) - Serving Size 3 oz.

  Back Breast Drumsticks Thigh Wings Leg Liver Giblets Gizzards
Calories 191 142 151 109 171 181 133 133 130
Fat (g) 10.5 3.1 5.0 5.7 6.8 8.0 4.6 4.1 3.1
Saturated
 2.9 .9 1.3 1.6 1.9 2.2 1.6 1.3 .9
Monounsaturated
 3.9 1.1 1.6 2.2 2.2 2.9 1.1 1.0 .8
Polyunsaturated
 2.4 .6 1.2 1.3 1.4 1.8 .7 .9 .9
Calories from Fat (%) 50 19 30 47 39 40 31 27 22
Cholesterol (mg) 72 73 82 49 71 89 536 334 165
Sodium (mg) 77 64 84 46 77 86 43 49 57
Protein (g) 22.6 26.7 24.9 13.5 25.6 25.7 20.7 22 23.1
Carbohydrate .8 .8 1
Niacin (mg) 5.7 11.8 5.3 3.4 6.2 6.0 3.8 3.5 3.4
Vitamin B6 (mg) .3 .5 .3 .2 .5 .4 .5 .3
Vitamin B12 (mcg) .2 .3 .3 .2 .3 16.5 8.6 1.7
Zinc (mg) 2.1 .9 2.8 1.3 2.7 3.7 3.9 3.7
Iron (mg) 1.1 .9 1.1 .7 1.2 7.2 5.5 .2
Riboflavin (mg) .2 .1 .2 .1 .2 1.5 .8
Magnesium (mg) 17.6 24.9 22.8
Potassium (mg) 189.6 220.2 45.1
Folate (mcg) 654.5 319.6
Vitamin C (mg) 13.4 6.8
Vitamin A (RE) 4176.1 1894.7
Thiamine (mg) .1
 

Information gathered from USDA

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